The power of meditation continues to grow throughout the world thanks to folks committed to spreading the word, an increase of digital meditative apps, and a growing focus on mental health. I, too, have found meditation to be helpful to reduce stress, practice mindfulness, and be present in the moment. Sometimes, it even helps my golf game! (Which could certainly use all the help it can get).
In this story, I imagined a scenario where mindfulness and breathing might help in the most dire – and unexpected – situations. Who knows how far the power of meditation can take us?
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